4 Key Things To Consider When Choosing The Appropriate Muslimah Activewear
The Muslimah Activewear collection offers modesty and versatility for the ladies. Within the market, you can find endless options to try. However, not all muslimah activewear are made the same. Some unfortunately miss the mark and fail to give the wearer what...
Pengamalan Diet makanan tanpa Gula Putih (Gula Proses)
Tidak dapat dinafikan bahawa pemakanan gula yang berlebihan boleh mendatangkan pelbagai masalah kesihatan seperti penambahan berat badan, Obesiti, Diabetis dan masalah kardiovaskular badan (1, 2). Walaupun begitu, penggunaan gula putih didalam pemakanan harian...
Chocolate For Dieters?
Did you know? Eat chocolate 20 minutes before and five minutes after lunch and dinner to cut your appetite by up to 50 percent! Weight-loss specialist and board-certified internist Sue Decotiis, M.D., notes that dark chocolate also contains healthy fats, which slow...
Life has its ups & downs, we call them Squats
If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone's routine, as...
